If you haven’t done CrossFit before and want to see what it’s all about, sign up for a FREE TRIAL CLASS.

We’ll explain what CrossFit is, how and why we do what we do. We’ll tell you a bit about us. Then walk you through the movements you’ll be doing for your very first crossFit WOD (workout of the day), known as “ THE BASELINE”

After you’re done, you’ll feel exhausted but energized, knowing you got a great workout. We’ll also go over what the results of your WOD mean, and how crossFit Hell’s Kitchen can help you get healthier and reduce your risk of health issues and disease while getting you in the best shape of your life!