MONDAY 9.9.2019

MONDAY 9.9.2019

STRONG

Back Squat

40% X 5

50% X 5

60% X 5

75% X 5

85% X 3

95% X 1+ (max rep set)

METCON-BURN

CONNECTIVITY

Hollow Body Holds

3 rounds of 0:30/0:30

CONNECTIVITY

Arch to Hollow Snap

6-8 reps

Metcon

Bananas

1500m Row

Then-

21-15-9

Wall Ball 20/14
TTB
Power Snatch 95/65

Then

1500m Row