THURSDAY 9.5.2019

THURSDAY 9.5.2019

STRONG

Shoulder Press

40% X 5

50% X 5

60% X 5

70% X 3

80% X 3

90% X 3+ (max rep set)

STRENGTH

Shoulder side raises

4 sets of 8-10 reps

STRENGTH

Barbell Front Raise

4 sets of 8-10 reps

METCON-BURN

CONNECTIVITY

Ring Rows

Muscle Up Practice

10 Minutes of MU work. Transitions and skills.

Metcon

"Jack Daniels"

1 Mile Air Bike
50 Thrusters 45/35
30 Pull-ups