WEDNESDAY 9.4.2019

WEDNESDAY 9.4.2019

STRONG

Deadlift

40% X 5

50% X 5

60% X 5

70% X 3

80% X 3

90% X 3+ (max rep set)

METCON-BURN

"Watermelon"

4 Rounds:

500 Meter Erg of choice
35 AbMat Sit-ups
20 Kettlebell Swings 32/24

Rest 0:60 after each round