MONDAY 9.30.2019

MONDAY 9.30.2019

STRONG

Back Squat

5 X 40%

5 X 50%

5 X 60%

3 X 70%

3 X 80%

3+ (max rep set) X 90%

METCON-BURN

"Tailspin"

5 Minutes to build to 3 RM Power Clean

Then

15 Minute AMRAP

15 Thrusters 95/65
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders

Power Clean

Score 3RM Power Clean HERE