TUESDAY 9.3.2019

TUESDAY 9.3.2019

STRONG

Bench Press

40% X 5

50% X 5

60% X 5

70% X 3

80% X 3

90% X 3+ (max rep set)

METCON-BURN

"El Niño"

1 Mile Run
50 Dumbbell Snatches 50/35
400 Meter Med Ball Run 20/14
30 Wall Balls 20/14
20 Burpee Box Jumps 24/20