FRIDAY 9.27.2019

FRIDAY 9.27.2019

STRONG

Shoulder Press

5 X 40%

5 X 50%

5 X 60%

5 X 65%

5 X 75%

5+ (max rep set) X 85%

Barbell Bicep Curls

5 sets of 10

Overhead Tricep Extension

5 sets of 10 reps

METCON-BURN

5k Row

Max Effort 5k Row