THURSDAY 9.26.2019

THURSDAY 9.26.2019

STRONG

Warm-up

Clean Warm Up

5 Clean Pulls
5 High Pulls
5 Power Cleans
5 Front Squats

2-3 times through

empty bar only

Weightlifting

Power Clean + 1 Front Squat + 1 Split Jerk

Warm up and build to moderate weight

Then EMOM for 5 rounds

Weightlifting

Clean and Jerk

Over 7 rounds build to max clean and jerk

METCON-BURN

"Ninja Turtle"

Every 4 Minutes x 5 Rounds:

15 Burpees

12 Deadlifts (225/155)

9 Toes to Bar

6 Chest to Bar Pull-ups