WEDNESDAY 9.25.2019

WEDNESDAY 9.25.2019

STRONG

Bench Press

5 X 40%

5 X 50%

5 X 60%

5 X 65%

5 X 75%

5+ (max rep set) X 85%

Barbell Bicep Curls

After each set of bench press, perform 8-10 bicep curls with a barbell

METCON-BURN

CONNECTIVITY

100 Ab Mat Sit Ups

Metcon

"Arm Swing"

21-18-15-12-9:

Kettlebell Swings 32/24

250m Row

Push Ups on KB

200 Meter Run