TUESDAY 9.24.2019

TUESDAY 9.24.2019

STRONG

Back Squat

5 X 40%

5 X 50%

5 X 60%

5 X 65%

5 X 75%

5+ (max rep set) X 85%

METCON-BURN

CONNECTIVITY

Hollow Body Holds

4 rounds of 0:45/0:20

CONNECTIVITY

Arch Hold on Stomach

http://ow.ly/zlZ58

2 rounds of 0:45/0:20

Metcon

"Shelf Life"

Alternating On the Minute x 20 (10 Rounds):

15/12 Calorie Bike
Power Cleans

Rounds 1-2: 5 Power Cleans start @ 65% of 1RM
Rounds 3-4: 4 Power Cleans *Increase weight
Rounds 5-6: 3 Power Cleans *Increase weight
Rounds 7-8: 2 Power Cleans *Increase weight

Rounds 9-10: 2 Power Cleans *stay with same weight as last set