MONDAY 9.23.2019

MONDAY 9.23.2019

STRONG

Warm-up

Snatch Warm Up #2

Power Snatch
BHN Press
OHS
Snatch Balance

3-5 times through the complex.

Empty bar only

Weightlifting

Above Knee High-Pull + Above Knee Snatch

Build to moderate weight.

Then EMOM for 5 rounds

Weightlifting

Snatch

Build to a max snatch over 7 rounds.

METCON-BURN

"Mind Eraser"

AMRAP 20:

7 Power Cleans 135/95

7 Lateral over the Bar Burpees

200 Meter Row