SATURDAY 9.21.2019

SATURDAY 9.21.2019

Warm-up

Snatch the Cone

STRENGTH

Zercher Squat

From the racks, build to 1RM

METCON-BURN

"Slam Poetry"

Teams of 3

AMRAP 25:

15 Slam balls 20/14
10 Box Step-ups
5 Burpees

*Switch After Full Rounds