40% X 5
50% X 5
60% X 5 (4 sets at this weight and reps)
Spend 10 Minutes practicing HSPU work:
Deficit HSPU's off paralettes or just the negatives
HSPU's or just the negatives
Nose and Toes
5 sets of 8 reps
If you can do HSPUs work them off the parallettes.
If you do not have HSPUs, work the negative, kicking up and lowering yourself all the way down SLOWLY
30 Clean and Jerks, 135#
10 Rope Climbs, 15'
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here