MONDAY 9.2.2019

MONDAY 9.2.2019

STRONG

Back Squat

40% X 5

50% X 5

60% X 5

70% X 3

80% X 3

90% X 3+ (max rep set)

METCON-BURN

CONNECTIVITY

Lat Pull

3 sets of 8 reps

2 second hold at thighs

Metcon

"Fall Back"

15 Power Cleans 95/65
15 Lateral Over the Bar Burpees

12 Power Cleans 115/85
12 Lateral Over the Bar Burpees

9 Power Cleans 135/95
9 Lateral Over the Bar Burpees

6 Power Cleans 155/105
6 Lateral Over the Bar Burpees

3 Power Cleans 185/135
3 Lateral Over the Bar Burpees