THURSDAY 9.19.2019

THURSDAY 9.19.2019

STRONG

Deadlift

40% X 5

50% X 5


60% X 5 (4 sets at this weight and reps)

METCON-BURN

"Nail Biter"

4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches 75/55
1 Minute Thrusters 75/55
1 Minute Calorie Bike

Rest 2 Minutes Between Rounds