TUESDAY 9.17.2019

TUESDAY 9.17.2019

STRONG

Bench Press

40% X 5

50% X 5

60% X 5 (4 sets at this weight and reps)

Bent Over Row

6 sets of 5 reps.

Super set with Bench Press

METCON-BURN

SKILL WORK

KB Clean

Review mechanics of single clean and double clean

Metcon

Wrecking Ball

8 Rounds:

40 Seconds Double KB Clean 24's/16's
40 Seconds Rest
40 Seconds Bike Calories
40 Seconds Rest