MONDAY 9.16.2019

MONDAY 9.16.2019

STRONG

Back Squat

40% X 5

50% X 5

60% X 5 (4 sets at this weight and reps)

METCON-BURN

CONNECTIVITY

Abs #1

50 ab mat sit ups
5 push ups
0:60 plank hold (on forearms)
5 push ups
0:30 side plank right
0:30 side plank left
5 push Ups
0:60 plank hold (on forearms)
5 push ups
50 Ab mat sit ups

Metcon

"Chutes & Ladders"

AMRAP 17:

Buy In: 75/50 Calorie Erg

Then…

3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees

Up By 3’s Until Time Cap