SUNDAY 9.15.2019

SUNDAY 9.15.2019

STAMINA SUNDAY

6 Minute AMRAP
10 Calorie Bike
10 Box Jumps

2 Minutes Rest

6 Minute AMRAP
15 Calorie Row
15 Sit Ups

2 Minutes Rest

6 Minute AMRAP
50 Double Unders
50 KB Swings

2 Minutes Rest

6 Minute AMRAP
15 Calorie Ski Erg
15 Lunges

2 Minutes Rest

6 Minute AMRAP
200m Run
20 Squats