THURSDAY 9.12.2019

THURSDAY 9.12.2019

STRONG

Deadlift

40% X 5

50% X 5

60% X 5

75% X 5

85% X 3

95% X 1+ (max rep set)

METCON-BURN

"Encore"

3 Rounds:
750 Meter Row
50 Air Squats
10 Power Cleans 115/85