SUNDAY 9.1.2019

SUNDAY 9.1.2019

Warm-up

Warm up pace

2 Rounds

200m jog
5 pull ups
10 push ups
15 squats

CONNECTIVITY

Fast Eddies Ab Routine

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon #1

Row for total meters

0:30/0:30
1:00/1:00
1:30/1:30
2:00/2:00
1:30/1:30
1:00/1:00
0:30/0:30

Rest 5:00 then MetCon #2

Metcon #2

10-9-8-7-6-5-4-3-2-1
Thruster 95/65

1-2-3-4-5-6-7-8-9-10
Burpee