FRIDAY 8.9.2019

FRIDAY 8.9.2019

STRONG

Back Squat

40% X 5

50% X 5

60% X 5

70% X 3

80% X 3

90% X 3+ (max rep set)

METCON-BURN

The Chief

5 Rounds:

AMRAP 3:

3 Power Cleans 135/95
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds