THURSDAY 8.8.2019

THURSDAY 8.8.2019

STRONG

Shoulder Press

40% X 5

50% X 5

60% X 5

65% X 5

75% X 5

85% x 5+ (max rep set)

After you complete the shoulder press, do the tricep pressdowns.

Tricep Press Downs

5 sets of 12 reps

METCON-BURN

"Seal Level"

For Time:

3,500/3,000 Meter Row

Every 3 Minutes (Starting at 0:00):

10 Kettlebell Swings 32/24
30 Double Unders