WEDNESDAY 8.7.2019

WEDNESDAY 8.7.2019

STRONG

Deadlift

40% X 5

50% X 5

60% X 5

65% X 5

75% X 5

85% x 5+ (max rep set)

METCON-BURN

CONNECTIVITY

Hollow/arch/plank

3 rounds of:
0:20 Hollow
0:20 Arch
0:20 Plank
0:20 Rest

Metcon

Fran-a-ball Lecter

21-18-15-12-9-6-3

Wall Ball 20/14
Pull Ups