TUESDAY 8.6.2019

STRONG

Bench Press

40% X 5

50% X 5

60% X 5

65% X 5

75% X 5

85% x 5+ (max rep set)

METCON-BURN

"Dead Broke"

AMRAP 5:

50/35 Calorie Row

THEN-

12 Deadlifts 185/135
8 Box Jump Overs 24/20

Rest 5 Minutes

AMRAP 5:

35/25 Calorie Row

THEN-

8 Deadlifts 225/155
8 Box Jump Overs 24/20

Rest 5 Minutes

AMRAP 5:

20/15 Calorie Row

THEN-

4 Deadlifts 245/165
8 Box Jump Overs 24/20