SATURDAY 8.31.2019

SATURDAY 8.31.2019

Warm-up

Dodgeball!

YES. DODGEBALL.

balls are in, so we shall commence with the game!

STRENGTH

Turkish Get Up

after going over technique, do 1 set of 5 reps each arm as heavy as possible with perfect form.

Metcon

"Moneybags"

Teams of 3

30 Minute Time Cap

800 Meter Med Ball Run 20/14
75 Box Jump Overs 24/20
50 Clean and Jerks 135/95
15 Rope Climbs
50 Clean and Jerks 135/95
75 Box Jump Overs 24/20
800 Meter Med Ball Run 20/14

The med ball run is an 800m run done as a team. Two balls per team. Two of the three team members carry the balls, switching at will.