FRIDAY 8.30.2019

FRIDAY 8.30.2019

STRONG

Shoulder Press

40% X 5

50% X 5

60% X 5

65% X 5

75% X 5

85% x 5+ (max rep set)

METCON-BURN

"Fancy Pants"

For Time:

21 Hang Power Snatches 95/65
200 Meter Run

21 Overhead Squats 95/65
200 Meter Run

15 Hang Power Snatches 95/65
200 Meter Run

15 Overhead Squats 95/65
200 Meter Run

9 Hang Power Snatches 95/65
200 Meter Run

9 Overhead Squats 95/65
200 Meter Run