Triangle Push Ups
0:60 to complete as many push ups as possible
In your team of 3, form a triangle position with feet on each others backs.
Simultaneously do the push up.
AMRAP in 60 seconds
3 Position Clean
Hi Hang Vertical
Floor3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
Cleans must be completed touch and go style with hands never leaving the barbell.
One barbell, score is the sum of all 3 weights
Ex: Joe does 3 position clean with 175
Mike does 3 position clean with 185
Albany does 3 position clean with 200
Weights only go up, NEVER down.
Teams of 3:
18 Minute AMRAP
12 Box Jumps 30/24
21 KB Front Squats 24/16
250 Meter Row
This is done follow the leader style.