THURSDAY 8.29.2019

THURSDAY 8.29.2019

STRONG

Deadlift

40% X 5

50% X 5

60% X 5

65% X 5

75% X 5

85% x 5+ (max rep set)

METCON-BURN

SKILL WORK

Muscle Up Practice

10 Minutes of MU work. Transitions and skills.

Metcon

Elizabethan

21 Calorie Row
21 Power Clean 135/95
21 Ring Dip

15 Calorie Row
15 Power Clean 135/95
15 Ring Dip

9 Calorie Row
9 Power Clean 135/95
9 Ring Dip