WEDNESDAY 8.28.2019

WEDNESDAY 8.28.2019

STRONG

Bench Press

40% X 5

50% X 5

60% X 5

65% X 5

75% X 5

85% x 5+ (max rep set)

METCON-BURN

CONNECTIVITY

Hollow Body Holds

4 rounds of 0:30/0:15

CONNECTIVITY

Arch Hold on Stomach

2 rounds of 0:30/0:15

CONNECTIVITY

Kips on Rings

10-15 consecutive kips

Metcon

Fight Gone Bad

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest