TUESDAY 8.27.2019

TUESDAY 8.27.2019

STRONG

Back Squat

40% X 5

50% X 5

60% X 5

65% X 5

75% X 5

85% x 5+ (max rep set)

METCON-BURN

CONNECTIVITY

Lying Victorian Raise

3 sets of 5 with 5 second hold

Metcon

Weak in The Knees

2 Rounds:
100m Walking Lunge
100m run
100 Double Unders
50/35 Calorie Bike