MONDAY 8.26.2019

MONDAY 8.26.2019

STRONG

Shoulder Press

40% X 5

50% X 5

60% X 5 (4 sets at this weight and reps)

STRENGTH

Barbell Bicep Curls

5 sets of 10 reps

STRENGTH

Overhead Tricep Extension

5 sets of 10 reps

METCON-BURN

"Dirt Road"

3 Rounds:
30 AbMat Sit-ups
20 Burpees
10 Strict Pull-ups

200 Meter Farmers Carry 24/16

2 Rounds:
30 TTB
20 Burpees
10 Pull-ups

200 Meter Farmers Carry 24/16

1 Rounds:
30 V Ups
20 Burpees
10 C2B Pull-ups