FRIDAY 8.23.2019

FRIDAY 8.23.2019

STRONG

Deadlift

40% X 5

50% X 5

60% X 5 (4 sets at this weight and reps)

METCON-BURN

"Lead Foot"

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups