THURSDAY 8.22.2019

THURSDAY 8.22.2019

STRONG

Bench Press

40% X 5

50% X 5

60% X 5 (4 sets at this weight and reps)

CONNECTIVITY

Banded Lying Straight-Arm Pulldown

10 reps with 5 second hold

METCON-BURN

"Waterlogged"

1,000 Meter Row

Directly Into…

30 Dumbbell Snatches 50/35
15 Burpee Box Jumps 24″/20″
20 Dumbbell Snatches 50/35
10 Burpee Box Jumps 24″/20″
10 Dumbbell Snatches 50/35
5 Burpee Box Jumps 24/20″