TUESDAY 8.20.2019

TUESDAY 8.20.2019

STRONG

Shoulder Press

40% X 5

50% X 5

60% X 5

75% X 5

85% X 3

95% X 1+ (max rep set)

STRENGTH

Superset Bicep curls with tricep extensions

Barbell Bicep Curls

5 X 10

Overhead Tricep Extension

5 X 10

METCON-BURN

CONNECTIVITY

Hollow Body Holds

60 second hold

CONNECTIVITY

Inverted Hollow Hold

3 rounds

Hold for 15-20 seconds per round

Metcon

"Denim"

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats 115/80