FRIDAY 8.2.2019

FRIDAY 8.2.2019

STRONG

Front Squat

BUILD TO HEAVY SINGLE

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

"Rope Swing"

AMRAP 15:
3 Rope Climbs
15 Box Jumps
30 AbMat Sit-ups

Fast Eddies Ab Routine

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks