MONDAY 8.19.2019

MONDAY 8.19.2019

STRONG

Deadlift

40% X 5

50% X 5

60% X 5

75% X 5

85% X 3

95% X 1+ (max rep set)

METCON-BURN

"Spaceship"

AMRAP 20:

200 Meter Run
20/14 Calorie Row
2 Rounds of Strict "Cindy"

Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats