WEDNESDAY 8.21.2019

WEDNESDAY 8.21.2019

STRONG

Back Squat

40% X 5

50% X 5

60% X 5 (4 sets at this weight and reps)

CONNECTIVITY

Tuck Front Lever Hold on rings

Pull to inversion
Tuck knees to chest
Elbows locked
Hands facing forward
Lower body to horizontal
Control descent

3 -5 sets of 3 second hold

METCON-BURN

Bubba Gump

2 Rounds:

800 Meter Run
30 Deadlifts 155/105
30 Lateral Barbell Burpees