SATURDAY 8.17.2019

Warm-up

Dowel Duel

Weightlifting

Clean Pull

Warm up and build to 85%

Then EMOM 2 clean pulls for 5 rounds

Weightlifting

Power Clean + Squat Clean

EMOM for 5 rounds

1 Power Clean from floor
1 Squat Clean from HHV

70%

Metcon

"Me Three"

Teams of 3

For Time (30 Minute Cap):

100 Pull-ups
100 Overhead Squats 75/55
80 Box Jump Overs 24/20
80 Thrusters 95/65
60 Toes to Bar
60 Front Squats 115/80
40 Burpee Box Jumps 24/20
40 Clusters 135/95