FRIDAY 8.16.2019

FRIDAY 8.16.2019

STRONG

Bench Press

40% X 5

50% X 5

60% X 5

75% X 5

85% X 3

95% X 1+ (max rep set)

METCON-BURN

CONNECTIVITY

Lying Victorian Raise

3 sets of 5 reps with a 3 second hold

Metcon

"Old Town Road"

6 Rounds:

21/15 Calorie Erg

300' Farmers Carry 24/16

9 Toes to Bar

0:60 Rest