THURSDAY 8.15.2019

THURSDAY 8.15.2019

STRONG

Back Squat

40% X 5

50% X 5

60% X 5

75% X 5

85% X 3

95% X 1+ (max rep set)

METCON-BURN

CONNECTIVITY

Front Lever Drawbridge

10 reps with a 3 second hold

Metcon

Triathalon

3 Rounds

500 Meter Row
.5 Mile Bike
500 Meter Ski Erg

Rest 3 Minutes Between Rounds