WEDNESDAY 8.14.2019

WEDNESDAY 8.14.2019

STRONG

Shoulder Press

40% X 5

50% X 5

60% X 5

70% X 3

80% X 3

90% X 3+ (max rep set)

Barbell Front Raise

5 sets of 8 reps

METCON-BURN

I Wanna be Sedated

24 Minutes alternating 1:1 work to rest

AMRAP in 0:60
1-1-1
Pull Up-Push Up-Squat

Rest 0:60

AMRAP in 0:60
2-2-2
Pull Up-Push Up-Squat

Rest 0:60

AMRAP in 0:60
3-3-3
Pull Up-Push Up-Squat

Rest 0:60

increasing reps by 1 each round