TUESDAY 8.13.2019

TUESDAY 8.13.2019

STRONG

Deadlift

40% X 5

50% X 5

60% X 5

70% X 3

80% X 3

90% X 3+ (max rep set)

METCON-BURN

CONNECTIVITY

Banded Lying Straight-Arm Pulldown

3 sets of 5 reps with a 5 second hold

Metcon

"Vader"

3 Rounds:

24/17 Calorie Row

21 Wallballs 20/14

18 Power Snatches 95/65

15 Box Jumps