MONDAY 8.12.2019

MONDAY 8.12.2019

STRONG

Bench Press

40% X 5

50% X 5

60% X 5

70% X 3

80% X 3

90% X 3+ (max rep set)

METCON-BURN

CONNECTIVITY

Straight Body Floor Levers

10 reps lowering slowly

Metcon

"Doorbell"

AMRAP 18:
15 Over the Bar Burpees
15 Strict Pull-ups
15 KB Deadlift 32/24
15 Squat Cleans 95/65