SUNDAY 8.11.2019

SUNDAY 8.11.2019

STAMINA

Running Clock

0:00 – 10:00

10 KB Swings 24/16
10 Air Squats
15/9 Cal Erg or Bike

Rest 2:00

12:00 – 22:00

10 Push-Ups
10 KB Reverse Lunges 24/16
10 Pull Ups

Rest 2:00

24:00 – 32:00

10/7 Cal Erg or Bike
10 Goblet Squats 24/16
20 Double Unders

Rest 2:00

34:00 – 40:00

10/7 Cal Bike or Erg
12 Burpees