THURSDAY 8.1.2019

THURSDAY 8.1.2019

STRONG

WEIGHTLIFTING

Clean and Jerk

MAX CLEAN AND JERK TEST DAY

METCON-BURN

"Rear End"

AMRAP 18:
60 Double Unders
45 Air Squats
30/21 Calorie Bike
15 Push Jerks 135/95