WEDNESDAY 7.31.2019

WEDNESDAY 7.31.2019

WEIGHTLIFTING

Snatch

MAX SNATCH TEST DAY

METCON-BURN

CONNECTIVITY

ABS #4

0:30 Knee Tucks off Bench
0:20 Hollow Hold
0:30 Bicycle Crunch
0:20 Hollow Hold
0:30 Ab Mat Sit Ups
0:20 Hollow Hold
0:30 Leg Raises
0:20 Hollow Hold
0:30 Ab Mat Sit Ups
0:20 Hollow Hold
0:30 Bicycle Crunch
0:20 Hollow Hold
0:30 Knee Tucks off Bench

Metcon

"Smirnoff"

3 Rounds:

800 Meter Run
30 Russian Kettlebell Swings 28/20
30 Hand Release Push-ups