TUESDAY 7.30.2019

TUESDAY 7.30.2019

STRONG

Warm-up

Jumping Good Mornings

3 sets of 6

moderate weight

Warm-up

Drop Snatch

8-10 Drop Snatches

Light and fast

Weightlifting

Snatch Pull

3 sets of 2 @ 90%

Weightlifting

Snatch

5 sets of 1 rep @ 60%

METCON-BURN

CONNECTIVITY

Alternating EMOM Nose/toes---kick up---kick up to bands

EMOM for 6 rounds, alternating movements

Nose and toes hold for 0:20

Kick Up hold for 0:30

Kick up to bands hold for 0:20

Metcon

"Helmet Hair"

5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups