WEDNESDAY 7.3.2019

WEDNESDAY 7.3.2019

STRONG

Weightlifting

Clean Pull

3 @ 90%

3 @ 95%

2 sets of 3 @ 100%

Weightlifting

Halting Clean

Pull to HHV

Pause

Then Clean

Build to heavy single

1+1 @ 90%

1+1 @ 95%

STRENGTH

Front Squat

3 sets of 3 reps @ 65%

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

TNT

For Time:
30 Snatches 95/65
30 Clean and Jerks 95/65
30 Thrusters 95/65