MONDAY 7.29.2019

MONDAY 7.29.2019

STRONG

Warm-up

Crab Walk with Bands

Weightlifting

Clean and Jerk

EMOM for 5 rounds

1 @ 70%

1 @ 75%

3 sets of 1 @ 80%

STRENGTH

Paused Front Squat

3 sets of 3 @ 70%

METCON-BURN

"Bedtime"

5 Rounds, On the 5:00

15 Lateral Barbell Burpees
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105