SUNDAY 7.28.2019

SUNDAY 7.28.2019

Metcon

12:00 to complete

1 Mile Run

Then with remaining time:

AMRAP
5 Burpees
10 Ball Slams
15 Ab Mat Sit Ups

REST 3:00

12:00 to complete

2000m Row

Then with remaining time:
AMRAP
5 Pull Ups
10 Push Ups
15 Squats

REST 3:00

12:00 to complete

2000m Ski Erg

Then with remaining time:

AMRAP
5 KB Swings
10 KB Push Press
15 Goblet Squats